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Solution Focused Brief Therapy (SFBT)

Solution Focused Brief Therapy (SFBT) is a short-term, goal directed therapeutic approach that incorporates positive psychology principles. It brings about change by constructing solutions instead of focusing on problems. SFBT can seem rather light-hearted as compared to other traditional therapy as it is positive emotion eliciting, future oriented for formulating, motivating, and achieving a sustained behavioural shift.

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